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***Please note that SedonaMethod is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of SedonaMethod below. You can also Click here for a full list of all participating products.
Sedona Method®
Introduction & Overview
Weight gain is an issue for many people, whether it’s due to getting older, hormonal issues, eating too much or not exercising enough. However, weight gain is more than an aesthetic issue—research shows that weight gain can seriously impact our health and open the door to a variety of illnesses, such as diabetes, cardiovascular disease, arthritis, osteoarthritis and cancer.
Once people make the decision to lose weight, exercise more and eat healthier, they often start hunting around for some help, and there is a lot available. Some individuals opt to integrate a high-quality nutritional supplement into their regimen, whether they start a weight loss plan or not, while others try high-protein, low-fat or low-calorie diets. However, there are also other, more unusual adjuncts available, like the Sedona Method®. The Sedona Method is a self-help system that some individuals have started using to help them lose weight. We’ll take a look at this plan to see what it is and what it may have to offer in terms of augmenting weight loss.
System at a Glance
The Sedona Method® is a self-help technique that was created by Lester Levenson, a engineer, physicist and businessman, who created this system to help himself deal with and heal his own issues. At the age of 42, Levenson had a near fatal heart attack, which inspired him to take a long hard look at his health and his life. He began a journey of self-inquiry in which he looked at his feelings and his history so that he could let go of certain issues. Levenson turned his experiences into the Sedona Method® in hopes of helping other people heal their lives.
System in Focus
Usually, at this point, we examine the ins and outs of a particular diet, which means we would discuss whether it uses a low-fat, no-fat, low-carb or high-protein model. However, in this instance, we must examine the tenets of this plan, which focus more on psychological aspects, rather than physical ones, because this is not really a weight loss plan, it is a change-your-life plan.
Levenson designed this system to help him and others examine any emotion that they were having in hopes of helping them "let it go" or “release it in the moment.” This is actually the foundation of this entire system, and in many ways, it is very much like Zen Buddhism. However, its roots also lie in Jungian theory in which it is believed our emotions come and go and that when we resist them they persist.
Diet Lifestyle
This system is more of an internal diet than external one, but it does use a 5-step process, which is actually quiet simple. First, the individual focuses on an issue that they would like to feel better about, such as weight loss, and then they ask themselves three questions:
• Could I let this feeling go?
• Could I allow this feeling to be here?
• Could I welcome this feeling?
The next step is to ask themselves “Am I willing to let go?” Sometimes the answer is no, but then they have to ask themselves “Would I rather have this feeling, or would I rather be free?” If the answer is still no, the next question is “When will I be willing?” The last step is to keep at it until the issue is resolved.
This system is available in a book form, as well as a complete DVD set, which offers a variety of adjuncts and exercises to help users along in this process.
Positives
• May help address a variety of psychological issues
Negatives
• Not a specific weight loss plan
• Whole “system” is quite expensive
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Sedona Method Blog.
Final Thoughts
Clearly, this is not a traditional weight loss plan, and in fact, it is not a weight loss plan at all. It is a way to change your internal life, and perhaps in the long run, once you have completed the program, it may or may not have some effect on weight loss or weight gain. This is most likely the reason why The Sedona Method® has not been included in the $1000 cash giveaway program on this website. The program only chose to include plans and products that offer a focused approach to augmenting weight loss, as well as providing quality customer care and being cost effectiveness. Since this program is not solely focused on weight loss, it may not be the best program available and therefore cannot be included as part of the consumer incentive giveaway.
Sedona Method® is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
Weight gain is an issue for many people, whether it’s due to getting older, hormonal issues, eating too much or not exercising enough. However, weight gain is more than an aesthetic issue—research shows that weight gain can seriously impact our health and open the door to a variety of illnesses, such as diabetes, cardiovascular disease, arthritis, osteoarthritis and cancer.
