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***Please note that LowSodiumDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of LowSodiumDiet below. You can also Click here for a full list of all participating products.
Low Sodium Diet
Introduction & Overview
Weight loss and weight gain is a national obsession these days, but they are both quickly becoming a worldwide issue as well. This focus has created a plethora of weight loss products and diets. Some weight loss products are designed to help individuals cut hunger or increase metabolic function, while other diets use a variation of the reduced calorie, low carb, high protein model. However, some consumers have started using diets that were not originally intended for weight loss to shed fat.
This is very much the case with the Low Sodium Diet, which was created to help individuals with high blood pressure and other ailments cut their salt intake. However, it has been used to increase weight loss because, rightly or wrongly, many individuals believe that salt intake creates weight gain. Let’s take a look at the Low Sodium Diet to see what it is, how it works and if it may indeed help enhance weight loss.
Diet at a Glance
For the most part, Low Sodium Diets are designed to significantly reduce the dieter’s daily intake of sodium (salt). The daily recommended ingestion of sodium is 2.4 grams, but most individuals in western countries eat far more than that, whether they know it or not. Individuals with high blood pressure and certain cardiovascular diseases are often told to reduce their salt intake in order to “lower their pressure.”
It is important to note that sodium does play an important role in the proper functioning of many of the body’s metabolic and physiologic processes, but too much of it may cause problems. In a similar fashion, cholesterol is needed to keep the body functioning properly until we have too much, which is when problems begin.
Diet in Focus
Some individuals have no idea that they eat as much salt as they do, for one really important reason: it is in many of the processed foods we eat, where it is used to increase taste, as well as preserve freshness. Salt has been used for centuries as a food preservative, and it is still being used for this purpose today. This is why when individuals start eating a Low Sodium Diet you often see them reading labels in the aisles of their favorite food stores.
Studies show that lowering sodium intake have been proven to help lower blood pressure, and in these same studies it has been shown that maintaining a level of 1500mg of sodium is optimal. However, as noted above, many foods contain “hidden” amounts of salt, so when embarking on this diet, it is important to read labels. But experts also suggest eating fresh, unprocessed foods and avoiding frozen, canned or processed foods. They also suggest eating fresh poultry, fish and lean meat, using herbs and spices instead of salt, cooking rice, pasta and hot cereals without salt and cutting back on “convenience” foods or going with ones that are labeled “reduced sodium.”
Diet Lifestyle
Some consumers may be wondering about salt’s role in weight gain and weight loss. Many of us have eaten a meal that is high in salt and felt like we were “holding onto more water” than usual. Salt does create water weight gain, but not as much as you may think, and it does not take instituting a Low Sodium Diet to ease it. In fact, most experts suggest that drinking water is the best way to lower salt-induced water retention. It may seem counterintuitive, but it works by flushing out the extra water.
Positives
• Diet is free of cost and widely available online
• May help manage high blood pressure
Negatives
• Not a weight loss plan
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Low Sodium Diet Blog.
Final Thoughts
Low Sodium Diets may help individuals better manage their sodium intake and perhaps help lower high blood pressure. However, it is also quite clear that it may not be best suited to help increase weight loss. As we saw above, those of us who simply want to lower water retention due to salt intake can do so by drinking water. There are actually other more effective methods available to help manage weight loss. High-quality nutritional supplements have been shown to be able to help increase metabolic function and lower appetite.
The lack of effectiveness in enhancing weight loss may be why this diet plan was not invited to participate in this site’s $1000 program. If this were a program designed to try out “medical diets,” then it may have been a shoe-in, but this giveaway focuses on providing the most potent and proven programs and products on the market to individuals who truly want to lose weight. Low Sodium Diets have no real ability to increase weight loss, ease hunger or increase metabolic function. It’s just that simple. Only products that have a proven track record of success, as well as having a commitment to customer care and quality, were asked to participate.
Low Sodium Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
Weight loss and weight gain is a national obsession these days, but they are both quickly becoming a worldwide issue as well. This focus has created a plethora of weight loss products and diets. Some weight loss products are designed to help individuals cut hunger or increase metabolic function, while other diets use a variation of the reduced calorie, low carb, high protein model. However, some consumers have started using diets that were not originally intended for weight loss to shed fat.
