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***Please note that LowCarbDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of LowCarbDiet below. You can also Click here for a full list of all participating products.
Low Carb Diet
Introduction & Overview
There are a variety of restrictive diets on the market—no fat, low fat, high protein and Low Carb Diets abound. In reality, all these diets have something in common: they are very restrictive, and dieters need to be precise in what and how they eat. In general, Low Carb Diets significantly curtail the dieter’s carbohydrate consumption in order to create weight loss. There appears to be a lot of overlap when it comes to high protein and Low Carb Diets because they usually use many of the same concepts, but they may be worded a bit differently.
For instance, foods that are high in carbs are often replaced with foods that contain more protein and fats. Many of the replacement foods tend to be high in “bad” fat, which is why organizations like the American Heart Association do not recommend using them. However, these diets remain very popular with consumers, and new versions appear on the market from time to time, although the Atkins Diet, The Zone and the South Beach Diet remain the most popular versions. Let’s take a look at the different aspects of this type of diet.
Diet at a Glance
As noted above, Low Carb Diets limit carbohydrates, which means that dieters either cut or eliminate entire food groups out of their nutritional life, often including grains, rice, starchy vegetables, bread and fruit while simultaneously increasing their protein and fat intake, which is why they are often under fire by experts and health care providers. High protein diets tend to be high in bad fat when used and performed incorrectly, which may increase the risk for certain cardiovascular diseases. The ratio of protein, fat and carbs used in these diets vary depending upon the variation being used.
Diet in Focus
Many of us have a working knowledge of how to carry out a low or no carb diet, but the underlying mystery is how they work. Carbs are used in the body to create energy, and one of the ways they do this is by raising blood sugar levels, which then increase insulin production, but too many carbs may prevent fat breakdown. Proponents of Low Carb Diets suggest that carbohydrates raise blood sugar and insulin levels, thereby creating weight gain. Conversely, cutting carbs is said to create lower blood sugar and insulin levels, thereby generating weight loss.
While this is an interesting theory, our research shows that blood sugar and insulin have little to do with why individuals lose weight on these plans. It actually has more to do with the fact that carbs are used by the body to create energy, and when they are not available, the body will often burn fat instead. This is actually a process called Ketosis, or starvation, which is why so many individuals who are on these diets report feeling tired. This is an issue we will discuss more below.
Diet Lifestyle
Some consumers swear by Low Carb Diets because at first some dieters do lose weight, as long as they can deal with the side effects. In fact, many former dieters bring these side effects up on blogs and forums as a warning to new users of Low Carb Diets. They most often discuss that they experienced bad breath, constipation, nausea, gas and low energy levels. It is also important to note that this diet may increase the risk of osteoporosis and kidney damage. These side effects are typically due to the fact that the body starts to feed upon itself.
As with any diet, hunger is an issue on Low Carb Diets, but some developers suggest that protein is a “natural” appetite suppressant. Our research, however, indicates that many dieters may not agree with this claim. Many may have reported that they sidestepped this issue by integrating a high-quality nutritional supplement into the mix.
In fact, products that use high-quality and competitive amounts of Hoodia reportedly were very successful in this arena, so much so that some of them have made their way into the $1000 giveaway program offered through this site. However, no Low Carb Diets were asked to participate due to negative customer reviews and potential side effects, as well as an inability to help dieters create long-term, sustainable weight loss.
Positives
• May cause initial weight loss
• A variety of plans to choose from
Negatives
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Low Carb Diet Blog.
• Most dieters may drop out within a year
• Does not appear to provide long-term, sustainable weight loss
• Programs may come with side effects, including low energy
Final Thoughts
While Low Carb Diets may initially help some dieters lose weight, according to current and former dieters, this weight is usually quickly regained once they start eating a healthy “normal” diet. This means dieters who want to have consistent long-term weight loss must indefinitely eat a low or no carb diet. However, this diet is no easier to carry out than any other, and many dieters report that they often stopped using these diets within the first year. This suggests that learning to eat a healthier well-balanced diet that is sustainable in the long term may be a dieter’s best bet for the long haul.
Additionally, hunger and side effects are factors on this diet. Many diets are uncomfortable, but it is rare that one has side effects. This is one of the issues that may have prevented these diets from being included in the $1000 giveaway provided by this site. Only the most effective products and diet plans are asked to participate, and they are rated on quality, success rate and safety, as well as customer service and satisfaction. Unfortunately, Low Carb Diets did not score high enough to be included.
Low Carb Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
There are a variety of restrictive diets on the market—no fat, low fat, high protein and Low Carb Diets abound. In reality, all these diets have something in common: they are very restrictive, and dieters need to be precise in what and how they eat. In general, Low Carb Diets significantly curtail the dieter’s carbohydrate consumption in order to create weight loss. There appears to be a lot of overlap when it comes to high protein and Low Carb Diets because they usually use many of the same concepts, but they may be worded a bit differently.
