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***Please note that LemonadeDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of LemonadeDiet below. You can also Click here for a full list of all participating products.
Lemonade Diet
Introduction & Overview
There are diets that cut carb intake, as well as ones that reduce calories and fat while increasing protein, but how about a diet that takes food out of the equation totally? That’s exactly what the Lemonade Diet does—dieters don’t eat any food, they just drink “lemonade.” This actually appears to be more of a juice fast or “cleanse/detox” than a diet since there is no food ingested.
Like other fasts or detox diets, this plan was created to help “cleanse” the body of toxins, which some individuals believe may decrease health, make us hold on to fat and create mental distress. Let’s take a look at this plan to see how it works, if it’s safe and if it may create sustainable long-term weight loss.
Diet at a Glance
On the Lemonade Diet, individuals drink a self-made beverage for the duration of the diet. This beverage is made by combining 1 fluid ounce fresh-squeezed Lemon or Lime Juice, 1 fluid ounce organic Grade B Maple Syrup, 1/10 Teaspoon or more of Cayenne Pepper (hot red pepper), and 8 fluid ounces purified or spring water. It is important to note that no substitutes are allowed—the Lemon Juice must be fresh, the Maple Syrup must be Grade B and the water must be filtered.
Diet in Focus
The Lemonade Diet is a fast, which is claimed to be a “holistic technique” that was designed to help clean out the intestines. The Lemonade Diet is usually employed for ten days, but some individuals choose to follow it for a longer period of time. The lemonade contains Vitamin C-rich Lemon Juice, Maple Syrup (which is claimed to help keep blood sugar levels stable) and Cayenne, which is suggested to be able to enhance metabolic function. However, Cayenne has not been shown to be a “true” weight loss agent.
Some consumers look at this mixture and concentrate on the fact that it contains Cayenne Pepper, an element that is sometimes suggested to be a thermogenic agent, but in reality, it is a very low-performing herb when it comes to weight loss. It may not compare with other proven herbal thermogenic agents, such as Advantra Z®, the patented version of Bitter Orange. This element has been shown in clinical trials to be able to help the body more effectively release, transport and burn fat. It is most often used with a balanced and healthy diet, because it does not require a fast to be effective.
Diet Lifestyle
Most diets don’t have side effects, and for the most part, individuals only have to manage their hunger, which is an issue some consumers alleviate through holistic supplementation. In this case, however, we feel that the side effects may be important to mention. Consumers who have used this diet report that they experienced diarrhea, dizziness, nauseas, weakness, fatigue, loose stools, mouth sores and body aches. All of these side effects may significantly impact the overall quality of your day-to-day life, which is something to mull over when considering using the Lemonade Diet.
These side effects may have contributed to the fact that this product was not selected to be one of the few products offered in this site’s $1,000 giveaway program. This program collected the very best diet supplements on the market to offer customers cash prizes to share their success stories. The Lemonade Diet, however, did not meet the strict standards used to choose these products.
Positives
• May create short-term weight loss
• Program is free, as it may be found on several websites
Negatives
• Weight lost on this program may be quickly regained
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Lemonade Diet Blog.
• Not originally created to be a weight loss plan
Final Thoughts
The Lemonade Diet is often promoted as being a viable way to “reboot” the body’s metabolic process, and while most individuals do lose weight while on this “diet,” it does not appear to be long-term weight loss. Once dieters start to eat a normal and healthy diet again, the weight quickly comes back. This kind of plan may actually contribute to a pattern of yo-yo dieting, which may end up being frustrating and unhealthy.
This may have been exactly why the Lemonade Diet was not asked to take part in the $1,000 program offered through this site. This program is only for products and diets that have shown great potential for creating long-term, sustainable and safe weight loss. There are many weight loss products on the market, but only a few have the credentials and the clinical background to be included in this giveaway.
Lemonade Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
There are diets that cut carb intake, as well as ones that reduce calories and fat while increasing protein, but how about a diet that takes food out of the equation totally? That’s exactly what the Lemonade Diet does—dieters don’t eat any food, they just drink “lemonade.” This actually appears to be more of a juice fast or “cleanse/detox” than a diet since there is no food ingested.
