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***Please note that JennyCraig is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of JennyCraig below. You can also Click here for a full list of all participating products.
Jenny Craig®
Introduction & Overview
Over the last few years, the celebrities that promote the Jenny Craig® weight loss system have changed—first it was Kristie Alley, then Valerie Bertinelli and now Queen Latifah is helping sell the Jenny Craig® franchise. Jenny Craig started this weight loss company in the 1980’s with her husband, but interestingly enough, neither had any formal education in weight loss; however, Jenny did work for Nutri-system for quite some time. While Jenny Craig® first appeared in Melbourne, Australia, it quickly expanded and spread to the US in 1985, where it is now headquartered.
While some consumers seem to thrive on the Jenny Craig® system and other similar plans, other consumers report that they wrestle with inconsistent weight loss and hunger. These are actually fairly common issues with institutionalized weight loss plans, because unlike weight loss supplements, diet plans cannot create the same results in all users. Many consumers report having circumvented the hunger issue by integrating a high quality nutritional supplement into their daily routine. Let’s take a look at the positives and negatives of using the Jenny Craig® system to see if it may be a viable weight loss option.
System at a Glance
The Jenny Craig® system has a lot in common with other franchises such as Weight Watchers®; because they both rely on certain features, such as pre-made foods and snacks. They also both offer recipes and menus plans, as well as counselor and peer support. However, Jenny Craig® uses a specific reduced calorie model, which consists of 60% carbs, 20% fats and 20% proteins. It is important to note that this “ratio” is in alignment with the USDA Food Guide Pyramid, which has been used for decades, but has now come under a great deal of fire due to newly discovered nutritional needs.
System in Focus
The Jenny Craig® system is very much about behavior modification, which means that they use the reduced calorie model we outlined above in conjunction with systems and support that are designed to help users learn to eat better and live a healthier lifestyles. This is where counselors and online and community support come into play.
As we noted above, this is a weight loss plan that is designed around calorie restriction. For the most part, individuals who are on this plan eat a diet that contains 1,000 to 2,300 calories per day depending upon their goals, starting weight, body type and gender. When users initially start this plan, keeping their calorie intake down is easier because they buy a variety of pre-made meals, which supply them with a specific amount of calories, carbs, fats and protein. This aspect is appealing to some consumers, because it saves them from figuring out the right ratios, but these meals are not cheap, which means it may become a costly endeavor over time.
This managed caloric intake phase is followed by a transition period in which users begin to move from eating pre-made meals to ones they cook and manage themselves. They are supplied with recipes, meal plans, weekly journals and one-on-one counseling sessions to speed up this process. However, many users report that at this point, they start to regain weight, wrestle with their daily caloric intake and have trouble managing issues like hunger and metabolic function. These issues may be some of the reasons this diet was not selected to participate in the $1,000 cash giveaway consumer incentive program on this website. The site only chose the very best programs, diets and supplements to participate.
Diet Lifestyle
Hunger is a huge issue for many people when they are on any diet plan, and while celebrity users like Kristie Alley, Valerie Bertinelli and Queen Latifah report that they can easily manage this plan, we suspect that this has a lot to do with the fact that they are given access to 24 hour help, including counselors and trainers. The rest of us have to manage this plan as it was designed—without any extra help.
As noted above, dieters that use weight loss plans that restrict caloric intake often report that they have trouble managing their hunger, and as many of us know, this can be a real diet killer. In response to this problem, some savvy consumers report that they have started integrating high quality supplements that contain high performing herbal appetite suppressants, such as Hoodia, into their daily regimen to keep them on track.
Positives
• Reduces caloric intake
• Offers specials from time to time
Negatives
• Pre-made food may be expensive
• Hunger may be an issue for some people on this plan
• Transition phase may be hard to manage
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Jenny Craig Blog.
Final Thoughts
Jenny Craig was one of the foremothers of the current weight loss craze, and back in the day, she and her plan helped women take a hard cold look at their diet and make changes so they could feel and look healthier. However, times have changed, as has diet technology, and in some ways, the model used in this plan is a throwback to another time. There are many similar plans on the market that all use calorie restriction, but there are also other diets and systems that use more progressive methods to help reduce pounds while managing hunger and increasing thermogenesis.
While Jenny Craig® is clearly a huge name in the weight loss market, it was not invited to take part in the $1000 program, mostly due to the fact that it produces inconstant results in users, and that it does not really provide users with a way to manage their hunger in an effective manner. In fact, on consumer rating sites it consistently scored poorly in terms of results, and some users reported that the overall expensiveness of this plan was unwarranted given the pounds lost in their final weigh in.
Jenny Craig® is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
Over the last few years, the celebrities that promote the Jenny Craig® weight loss system have changed—first it was Kristie Alley, then Valerie Bertinelli and now Queen Latifah is helping sell the Jenny Craig® franchise. Jenny Craig started this weight loss company in the 1980’s with her husband, but interestingly enough, neither had any formal education in weight loss; however, Jenny did work for Nutri-system for quite some time. While Jenny Craig® first appeared in Melbourne, Australia, it quickly expanded and spread to the US in 1985, where it is now headquartered.
