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***Please note that HighProteinDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of HighProteinDiet below. You can also Click here for a full list of all participating products.
High Protein Diet
Introduction & Overview
At one time high protein diets were used by healthcare providers under controlled and special circumstances to help increase health and to help patents recover from trauma, injury, stress, infections, burns, surgical procedures and fractures. Often these diets were used because they are loaded with extra protein, which helps the body heal wounds and generate new tissue. While this type of diet had been relatively unknown in the past, Dr Atkins brought these kinds of diets into being, with promises of extreme weight loss.
His concepts also opened the door to a variety of other high protein plans, diets and products. These plans all use different approaches, but at their core, they are all focused on using a high protein model. Some consumers really gravitate toward these diets, because they include many of the foods we like to eat, many of which are rich in fat. However, as time goes on, we have read that many users change their minds when confronted with the built in challenges of high protein diets.
Diet at a Glance
High Protein Diets, regardless of which one is being used, usually advocate that users eat large quantities of protein while simultaneously reducing their ingestion of carbs, in order to help them burn up more calories. The extra protein allows the body to start transforming protein into glucose, which is a process commonly known in medical circles as gluconeogenesis. Developers of these plans believe that this process forces the body to bump up metabolic function.
Research shows that there is a nominal increase in metabolic function when this process kicks in. However, research also shows that this increase in protein and reduced carb intake pushes the body toward ketosis or starvation, which then forces it to start using its fat reserves, to generate the energy it needs to run properly. This is why users of these diets initially seem to lose weight. However, many times this weight is regained later on in the dieting process.
Diet in Focus
Many people look at these High Protein Diets and believe that they are a viable way to lose weight. People tend to like the concept of the diets as they often allow them to eat the foods they love, which are not allowed on other diets, so it seems like a win-win situation. In fact, when most people start a High Protein Diet, they often experience a quick initial spurt of weight loss, but over time, our research and consumer reports suggest that the weight is often regained, and that high proteins diets are not effective for long-term weight loss.
Also, these diets have come under fire from former users, weight loss experts and organizations, like The American Heart Association. This is because some of these High Protein Diets limit healthy foods, which are needed by the body to insure our nutritional health. Some studies suggest that individuals who use these diets for too long often end up facing certain potential health risks.
Developers of High Protein Diets often suggest that people don’t eat enough protein, but in fact, research shows that most Americans eat more than enough protein. Recent research also shows that eating too much protein can open the door to a variety of ailments and diseases, such as cardiovascular disease, diabetes, high cholesterol and stroke, as well as several kinds of cancer, like prostate cancer, pre-menopausal breast cancer and certain types of colon cancer.
With so many concerns surrounding these types of diets, it may be easy for consumers to see why this type of diet was not selected to be part of the $1,000 cash giveaway program on this site. The program only selected those plans and supplements that have been proven to be both safe and effective. Since this type of diet is still surrounded by controversy, it obviously was not a prime candidate.
Consumer Feedback
High Protein Diets often score really well on consumer review sites, blogs and forums with new users; however users who have been on these plans for a little while most often score them poorly when it comes to long-term results and side effects, as well as when it comes to manageability. High Protein Diets have a variety of side effects. including weakness, lack of energy, dizziness and moodiness, because they limit cereals, grains, fruits, vegetables and low-fat dairy products, which are all needed for a complete diet, which helps the body work at optimal levels.
Positives
• Diet may provide an initial burst of weight loss
• Many variations of this type of diet exist
Negatives
• Side effects, such as weakness, lack of energy, dizziness and moodiness may occur
• Diet may open the door to certain health issues
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular High Protein Diet Blog.
Final Thoughts
At first, High Protein Diets often cause a quick burst of weight loss, but it is usually short lived, and these diets can in fact be hard to manage. Also, as noted above, health organizations and experts suggest that in the long run they can do more harm than good due to side effects and their potentiality for opening the door to certain health issues, such as cardiovascular disease, due to their reliance upon high fat protein.
Some developers suggest that protein is a “natural appetite suppressant,” but users of these plans often report that hunger is an issue. Our research indicates that herbal appetite suppressants, such as Hoodia, have been far more effective in reducing hunger, than protein. For all the reasons we outlined above, including side effects, potentiality for increasing the risk of certain health conditions and negative user feedback, we believe this diet may not be the best available weight loss option. There are other programs and supplements available that have been proven to be safe and effective and that come with the backing of numerous positive customer testimonials. Such programs and supplements may be a good alternative to High Protein Diets.
High Protein Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
At one time high protein diets were used by healthcare providers under controlled and special circumstances to help increase health and to help patents recover from trauma, injury, stress, infections, burns, surgical procedures and fractures. Often these diets were used because they are loaded with extra protein, which helps the body heal wounds and generate new tissue. While this type of diet had been relatively unknown in the past, Dr Atkins brought these kinds of diets into being, with promises of extreme weight loss.
