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***Please note that FlatBellyDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of FlatBellyDiet below. You can also Click here for a full list of all participating products.
Flat Belly Diet
Introduction & Overview
Who isn’t concerned about weight gain these days? The writing is on the wall—many of us need and want to lose weight. Belly fat has become more of an issue, and not just for aesthetic reasons. Research shows that increased belly fat puts us at risk for cardiovascular disease, metabolic syndrome and type 2 diabetes, as well as other health issues. The idea of losing belly fat is very appealing to most of us, but there are other areas that tend to “hold” fat too, including our thighs, butt and the back.
But America seems to have developed a national obsession with belly fat, and Liz Vaccariello and Cynthia Sass, the creators of the Flat Belly Diet, want to help us with this issue. Both Vaccariello and Sass have worked at Prevention magazine for years, and for many consumers, this fact gives their diet more creditability than other diets, despite its quirky name. Let’s take a look at the Flat Belly Diet to see exactly what it has to offer.
Diet at a Glance
The Flat Belly Diet is a low-calorie diet that has been featured on many morning and evening talk shows. This diet is interesting to the media and to consumers alike, because it uses Monounsaturated Fatty Acids, or MUFAs for short. These are considered “good” fats, which are needed by the body to run properly, and they are now suggested to be able to help individuals shed fat, especially belly fat. Let’s take a deeper look at this diet and MUFAs.
Diet in Focus
At first glance, the Flat Belly Diet may seem like it’s a new diet, but in reality, it’s very similar to the Mediterranean diet, which has been around for quite some time. The Mediterranean diet is also rich in elements that contain MUFAs, such as nuts, olive oil and canola oil. The Flat Belly Diet is a low-calorie, reduced carb, modified fat diet that provides most dieters with 1600 calories per day, depending upon certain variables, like goals, starting weight and health.
However, the core of this weight loss system is its use of MUFAs, which include oils, nuts, seeds, avocado, olives and chocolate. The oils are all known to be “healthy oils” and include Olive Oil, Canola Oil, Grape Seed Oil and Soybean Oil. This diet, and the popularity of MUFAs, has a lot to do with recent research studies that suggest that they may actually help the body shed fat. However, we must note that they are not the magic bullet they are often made out to be. In fact, in some dieters, the results have been disappointing.
The weight loss associated with this diet is not an instantaneous process. These studies used low-calorie models, as well as including exercise, both of which have a direct effect on weight loss. While some studies are emerging to show support for this diet, the use of MUFAs is still considered uncertain in terms of weight loss. This is a point that the developers of this diet and many consumers overlook, but it is one that consumers who have used this diet often point out on various review sites, blogs and forums, because many of them did not achieve the results they expected. This may be partially due to the high and perhaps unrealistic expectations that have been placed on MUFAs and this diet.
Diet Lifestyle
Weight loss is not just about the amount and type of calories we take in. More and more research shows that weight loss requires a multilevel approach, which includes moderate exercise. The Flat Belly Diet does not seem to pay attention to this very important aspect of weight loss. The fact that this component is lacking means that consumers must go elsewhere to get their needs met. A brand new study shows that exercise is even more important than previously thought in terms of augmenting thermogenesis and metabolic function, which are vital for increasing the body’s ability to burn fat.
However, some consumers have successfully augmented fat burning by integrating holistic supplements, such as Advantra Z®, into their daily weight loss regimen. In fact, Advantra Z® has been shown to be able to quickly and safely stimulate beta-3 cell receptors, which helps increase the body’s ability to release, transport and burn fat more effectively. The absence of a proven method to boost thermogenesis within this plan may have been the reason this plan was not invited to participate in this website’s $1000 giveaway program. This cash incentive program invited only the best products and plans on the market to participate, and we are not surprised that this plan was not included, especially after reading the customer feedback found on several other sites.
Positives
• Encourages the use of healthy fats
• MUFAs may be positive for the heart
Negatives
• Diet book is expensive, and food costs may be extra
• Very little discussion of exercise
• Negative consumer reviews may be found online
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Flat Belly Diet Blog.
Final Thoughts
While some developers, such as Vaccariello and Sass, have been very enthusiastic about MUFAs, other experts, and some former dieters, suggest that the potential of these healthy fats are nowhere near what the hype indicates. Much of the research suggests that it may help some individuals reduce overall body fat, with varying levels of success, but there is no research that supports their claim that it will “melt the fat off your belly.” In fact, we’ve read consumer reviews that may indicate that some dieters were disappointed because they did not get the results they thought they would.
The Flat Belly Diet is relatively expensive when compared with other similar diets. This, combined with the fact that it received so many negative reviews and does not discuss exercise comprehensively, may have prevented this program from being invited to participate in this site’s $1000 program. This site only asked the most effective and proven weight loss supplements, products and diets to take part, and very few items in the market meet this site’s exacting standards.
Flat Belly Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
Who isn’t concerned about weight gain these days? The writing is on the wall—many of us need and want to lose weight. Belly fat has become more of an issue, and not just for aesthetic reasons. Research shows that increased belly fat puts us at risk for cardiovascular disease, metabolic syndrome and type 2 diabetes, as well as other health issues. The idea of losing belly fat is very appealing to most of us, but there are other areas that tend to “hold” fat too, including our thighs, butt and the back.
