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***Please note that AtkinsDiet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
However, you can read a full review of AtkinsDiet below. You can also Click here for a full list of all participating products.
Atkins Diet
Introduction & Overview
Whether we like it or not, Robert Atkins changed the way many of us look at dieting with his book Atkins' Diet Revolution. Atkins actually started researching diets because he wanted to address his own weight gain after he graduated from medical school. He stumbled across a diet in the Journal of the American Medical Association that changed his view about dieting and carbohydrates. The Atkins' Diet Revolution actually began the low-carb craze that eventually helped spawn a variety of similar high-protein/low-carb diets like The Zone and The South Beach Diet.
In general, these diets have become very popular with consumers because they promise quick weight loss. While the Atkins Diet at first often generates weight loss, it is not the long-term solution it is hyped to be. In fact, there is a lot of controversy around the diet, along with the validity of high-protein and low-carb diets in general. Most diets, by their nature, have good points and not-so-good points, and their results may vary from dieter to dieter. Let’s take a more in-depth look that this plan to see exactly how it works and what it has to offer.
Diet at a Glance
The Atkins Diet has changed a bit over the last 40 years, but much of it has remained the same. Atkins believed that America was getting fatter because we ate too many refined carbohydrates, such as sugar, flour and high-fructose corn syrups. He also suggested that saturated fat was not as big a problem as many experts alleged, but that trans fats were really the villain in the nutritional equation. These issues led him to reject the US food pyramid and create his high-protein/low-carb diet.
Diet in Focus
The Atkins Diet is a four-phase diet plan that strictly limits carb intake, but it allows users to eat what some would term liberal portions of foods that many of us consider to be tasty yet fatty, including meats, fish, shellfish, fowl, eggs and soft or semi-soft cheese. The only carbs eaten on this diet come from green vegetables, such as broccoli, green beans, spinach and asparagus. However, in the initial stage of this diet, fruit and vegetable consumption is limited, but they are reintegrated in the later stages.
This diet model may have been revolutionary at one time, and one that may still make many nutritional experts’ heads spin due to its high fat content. In fact, the American Heart Association does not recommend high-protein diets for weight loss because of their high fat content. “Bad” fat has been shown to play a significant role in the development of cardiovascular disease.
The “induction phase” of this diet appears to be the most restrictive part of this diet, because it was designed to put the body into a state of ketosis, or starvation. This phase also embodies the core concepts of this diet. When carbs, which create energy in the body, are removed from the nutritional equation, the body is forced to burn fat stores to create energy. This is why many individuals who start this diet lose weight quickly at first. This phase is actually one of the aspects of this diet that makes it so controversial, because this process is known as ketosis or starvation, and there are certain health risks associated with this process.
Diet Lifestyle
While many advocates of high protein diets often suggest that protein is a natural appetite suppressant, there is no research to support this claim. In fact, consumers have reported that hunger and low energy levels are often big issues for them on this diet. Hunger is often an issue on many diets, so this issue is not specific to the Atkins diet, but the low carbohydrate intake may well add to it.
We have seen some consumers circumvent this issue by adding a high-quality nutritional supplement, such as Hoodia, into their daily regimen. Hoodia has been shown to be able to help individuals who are not on a diet plan cut their hunger in order to significantly cut their caloric intake. In fact, in one study, individuals who were not on a weight loss plan, and had free access to food, cut 1000 calories from their diet by simply taking a Hoodia supplement.
This diet’s hunger-related issues may have been one of the reasons it was not included in this site’s $1000 giveaway program. By selecting the very best supplements, products and programs for this unique opportunity, this site aims to help dieters find the right solution for them without going through all the poor choices available. It appears that the Atkins Diet simply did not stand up to the standards set by this site’s researchers.
Positives
• Many resources available for the Atkins Diet
• Website sells adjuncts and supplements
• Book is relatively inexpensive
Negatives
• Weight is often quickly regained when going off the diet
• Their customers do not like them at all and have negative things to say about their experiences. Click here to read a popular Atkins Diet Blog.
• Hunger and low energy levels are often an issue for users
• High fat content may be bad for the heart
Final Thoughts
In the beginning, the Atkins diet may be very successful in creating weight loss, but as time goes on, it may become difficult to manage this diet due to its restrictiveness. Some diets create weight loss and teach dieters how to eat in a healthy and balanced way, but maintaining weight loss on the Atkins Diet is contingent upon closely observing its tenets. In fact, consumers report that when they go off this diet, any weight they have lost usually quickly returns, even if they start eating a healthy diet.
It is also important to note that the “scientific jury” is still out regarding the benefits and long-term health risks of low-carb/high-protein diets. Many experts worry about an increased risk of cardiovascular disease on these high protein/low carb diets, because they often contain twice as much fat as what is recommended for a healthy heart.
We found all these issues to be concerning, which may be why this plan was not asked to participate in the $1000 giveaway program. This program invited only the most successful, healthiest and safest supplements, products and diets to take part in this unique giveaway opportunity.
Atkins Diet is not one of our sponsors and they are not participating in the $1,000 weight loss program.
Click here for a full list of all participating products.
Whether we like it or not, Robert Atkins changed the way many of us look at dieting with his book Atkins' Diet Revolution. Atkins actually started researching diets because he wanted to address his own weight gain after he graduated from medical school. He stumbled across a diet in the Journal of the American Medical Association that changed his view about dieting and carbohydrates. The Atkins' Diet Revolution actually began the low-carb craze that eventually helped spawn a variety of similar high-protein/low-carb diets like The Zone and The South Beach Diet.
